Proven Weight Loss Tips

Did you read the latest headline or here the latest TV commercial on weight loss? Surely, you know now you can lose 5 pounds overnight and still eat everything you want to and never gain it back? No exercise needed just take this little miracle pill and the pounds will drop right off? You and over 40% of the adult population, which is overweight, have heard this dribble, so many times; you don't believe a word of it. Now get ready for weight loss information you can believe. This article is going to give you righteous, weight loss tips free. 

Think about this for a minute. It may not be your fault that you are over weight. Thatís right! You may be carrying the extra weight because of genetics. In other words, if your family tree shows overweight people in it, you may well have inherited the same fat gene. But, there is always a but; you may have contributed to the problem by not eating right and living a sedate lifestyle.

Now, even though you may have inherited some of the problem, you have to take responsibility for having added to the problem. Once you accept the responsibility, it will be much easier for you to make the decision that things have to change. Not only do you have to lose weight but that you have to change your lifestyle. Failure is not an option because it can result in you cutting years off your life. 

Your second weight loss tips free is to talk with your personal doctor, to make sure you don't have an illness, which is causing you to be overweight. At the same time your physician will tell you if youíre physically fit to begin a weight loss plan. In addition he will be able to advise you on setting realistic goals for shedding those pounds. 

It is important for you to set your goals so they are obtainable. They must be set high enough to be a challenge, but yet low enough so you don't get discouraged quickly. If your doctor tells you to lose 50 pounds, you need to break those 50 lbs down into bite size chunks. (Pun intended)

An example of doing this would be to set a long term goal of losing the 50 pounds over a six month time frame. You can break this down into a smaller goal of only 8 lbs a month. Then you can take it down even further to two pounds a week. It appears now you have a workable goal.

For your 3rd step you need to set out a plan for exercise. If you have been living a sedate lifestyle, you would be much better off if you started off walking. This will help you to get your muscles, in your legs and arms, to working again. 

Within two weeks you should be up to walking a half mile to a mile. As your wind and strength improve you may find your self able to move into a brisk walk. Your walking will be the most effective when you can sustain a heart rate of 120 beats a minute for a minimum of 30 minutes.

This article has given you proven weight loss tips free. However, those tips are going to cost you. They are going to cost you to take responsibility and action to lose the weight. 

 

 

Eating Cheap In Vegas

A Las Vegas vacation for many people is an experience to enjoy twenty-four-seven food, drink, and of course gambling.  That is the very reason that many people visit Vegas and it is also one of the main reasons that the city of Las Vegas and the gambling empires that have been built, crumbled, and been rebuilt again and again have had many of the rocky rides that offer more bumps, dips, twists, and turns than you will find on many of the roller coasters that also inhabit this great city.

Las Vegas has so much more than that to offer its visitors.  This city of bright lights and empty promises is quickly becoming a city that offers world-class entertainment and excitement to its residents and its visitors. Las Vegas has some of the best dining on the planet. Many of the wonderful dining experiences are associated with the casinos of the area but they would not be as successful as they are if there was not a reason to keep the tables full. Diners don't tend to dine if the food isn't good and a for a restaurant a bad review will travel around the world three times before ten good reviews will make it once. This means that the world-class fine dining restaurants really must earn their stripes in order to bring in the business required in order to stay in business.

I personally tend to look for the dining bargains and that is what this particular article will focus on. There many great places to eat in Vegas that will not have you busting open your piggy bank. Now my guy is a steak and potato kind of man so I always try to look for a good steak bargain. For him, I love Arizona Charlie's Boulder Sourdough CafÈ. Here you can get a 14-ounce Porterhouse for $7.99 this includes soup or salad, choice of potato or rice (5 pm-11 pm), veggies, and rolls. You can also get spaghetti and meatballs for $6.49 and Chicken Penne Primavera or fried chicken for $6.99. This is good food at its best at a price that easy on the budget. 

This is just one of the many places a person or family can get a relatively good meal inexpensively. Not all great bargains involve steaks but there are many great food bargains to have. Be aware of coupons you may find around town offering two for one food purchases or dollars off of entree purchases. It may not seem like much or two but if you can manage to save $2 per two people for 10 meals during your stay, that adds up pretty quickly to forty dollars that could buy a little time on the slot machines or tickets to one of the many great shows.

 

 Eating Cheap In Vegas

Are Atkins Diet And Low Carb Diets Safe?

 

Are low carb diets safe? How safe is Atkins diet? Are low carb and Atkins diets dangerous to your health? These are burning questions for dieters all over the world. 

I have personally tried low carb diets and Atkins diet and these diets made me lose weight very quickly. However not only did I lose body fat weight, I also lost muscle weight. I had very obvious muscle and fat loss because I can visually see my reduced muscle mass in the mirror. 

This certainly isnít healthy. Furthermore, the more muscle mass that you lose, the less toned your body shape is. The end result is that you will end up thin and yet looked flabby with lose skin.

The frustrating part will be that after you are off the low carb or Atkins diet, you will very probably gain back all the weight that you have loss and even more. This is because your muscles are active and they continuously burn calories. Since you have less fewer muscle mass now, your bodyís metabolism or capacity to burn calories slows down tremendously. 

In other words, when you put on weight again, you are putting on body fat instead of muscles if you do not exercise. You will be fatter and less healthy than before you went on the low carb or Atkins diet. To compound matters, because of lesser muscle tissues resulting in lower metabolism and thus lesser calories being burnt, you are going to get fatter.

Since then I have stayed off both low carb and Atkins diet. Both types of diets are almost similar as they require you to cut down drastically on your consumption of carbohydrates. Atkins diet went a step further by advocating almost no carbohydrate consumption for 2 weeks before adding some carbs to your meals gradually thereafter.

Besides losing muscles, how safe are low carb diets? This is what Dr Lyn Steffen and Dr Jennifer Nettleton from the University of Minnesotaís School of Public Health commentated in a Lancet report, ìLow carbohydrate diets for weight management are far from healthy, given their association with ketosis, constipation or diarrhea, halitosis, headache and general fatigue to name a few.î 

The doctors warned that the diet increases protein load on the kidneys and alters the balance of acid in the body. This also results in loss of minerals from the bone stores and affect bone strength. The doctors went on to say that, ìOur most important criterion should be indisputable safety and low carbohydrate diets currently fall short of this benchmark.

Dr Atkins, the creator of the Atkins diet died in 2003 after he was alleged to have slipped on an icy road and hurt his head fatally. However his medical report stated that he had a history of heart attack, hypertension and congestive heart failure.

Were Dr Atkins medical conditions related to his low carbohydrates diet is anybodyís guess. Do you want to take the risk by going on a low carb diet? I donít think I will. If I ever want to lose weight again, I will rather go on the proven method of healthy eating and regular exercises instead of jumping on any fad diets.

Keywords:

low carb diets, atkins diet, lose weight

Top 5 Things You Need in Your Kitchen

If you are just starting to cook, or are moving in on your own, chances are, you don't have much in terms of cooking equipment. Here is what we recommend for you to get, as you are starting out. As times goes by, you will, of course, get more kitchen gadgets. But here are five that we recommend starting out with:

- Chopping board. This is something very basic, as you can't chop anything without having a chopping board. It is very versatile, as you can chop pretty much anything on it - onions, potatoes, tomatoes, meat, herbs, etc. 

Some people prefer to get separate chopping boards to meat, dairy items, vegetables, etc. Others get differently sized chopping boards, and use them depending on the volume of things they need to chop. Start out with one, and see what else you need.

- A knife. Again, this is very basic, but you will not be able to chop or cook anything without a knife. A good, sharp knife goes a long way to help you prepare food. You can go to some stores, and hold the knives in your hand, so that you know which one you are comfortable with.

- A big pot. You need a pot for pretty much anything - from boiling pastas to making soups to stewing to pretty much anything else. Some pots come with colander inserts, which makes it easier to cook pasta. Or, you may get a colander separately, and use that.

- A saute pan. We love saute pans, and use them all the time. Again, they are very versatile, and we recommend getting ones without wooden handles, so that you can put the saute in the oven as well. 

Use the saute pan for preparing stir fries, sauteing meat and fish, cooking vegetables and much, much more.

- Roasting Pan. These are perfect for preparing things in the oven. From roast to roasted chicken to roasted vegetables, a roasted pan can help you cook your favorite dishes in the oven.

Don't be scared - cooking is fun. Start getting a few things that we recommended, and add to your collection of kitchen equipment as time goes.

 

Anticlutter Feng Shui Tips

Part of having good feng shui is clutter management. If anything, clutter is the biggest hindrance you can have for the best flow of chi, prosperity and goodness in your life. However, few people are able to manage their clutter wisely. On a daily basis, we get tons and tons of stuff we wonít be really using for a long time. Here are some tips for you to help reduce clutter and invite good Feng Shui. 

Anti-Clutter Feng Shui Tip 1: Sort your mail as it comes in

Incoming mail is one of the top sources of clutter. All those bills are not just stressful if mismanaged and stashed somewhere in your home, but it is also contributory to clutter in your home. If you are really serious about getting good Feng Shui, make sure that you are able to screen your mail. Establish a system for sorting all your mail. And this also holds true for other papers you may be keeping in your home. If you neatly categorize them and throw away the ones you no longer need, you will be much better off. 

Anti-Clutter Feng Shui Tip 2: Opt for daily cleanings than reliance on major general cleanings

A general cleaning schedule is good, but if you are still not in the habit of cleaning on a regular basis, you may still find yourself filled with a clutter problem. So the best thing to do when you are trying to apply good Feng Shui is by exercising your cleaning powers on a daily basis, not just on a schedule. It does not have to be too rigorous if done on a daily basis. You can just start with the cleaning per day one area at a time to accomplish it effectively. 

Anti-Clutter Feng Shui Tip 3: Clean as you work

While working on a project, clean as you go. This means that you will not just leave stuff lying around on the table as you do your work. This ensures that the work space remains clean, and this also implies that you are open for more productive work in the future since the space is wiped free of any traces from previously done work. 

Anti-Clutter Feng Shui Tip 4: Be generous about your stuff

Give away the stuff you donít need. This is a rule of thumb when it comes to cleaning up and freeing from clutter. Being generous involves giving away stuff you donít really get to use. What you wonít use for a long time and collect dust may actually be an answer to somebody elseís problems. Just make sure that you are not transferring clutter but something that can really be of use to the person you are giving it to. 

Anti-Clutter Feng Shui Tip 5: Dust frequently

Dusting frequently helps keep your place clean. Dust, when accumulated also forms the clutter which we are really trying to avoid in Feng Shui. 

Anti-Clutter Feng Shui Tip 6: Evaluate your stuff brutally

If at all possible, have a peer to help you evaluate your stuff at home. What you may hold dear and refuse to part with is not just a sign of bad Feng Shui but may also be a sign of a hoarding problem. Aside from addressing your Feng Shui issues, the mindset on clutter ma also have to be dealt with accordingly.   

 

25 Ways Get 10 Mins Of Fitness Exercise

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts.

You can still exercise — you just need to sneak in the equivalent in resourceful ways. "The idea is to keep moving," says fitness expert Ann Grandjean, EdD. "Get a cordless phone or put a long cord on your regular phone, and walk w...

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts.

You can still exercise--you just need to sneak in the equivalent in resourceful ways. "The idea is to keep moving," says fitness expert Ann Grandjean, EdD. "Get a cordless phone or put a long cord on your regular phone, and walk when you talk. Find whatever works for you and just move. Park half a mile from the mall and walk. Take the stairs instead of the elevator. Those little, itty-bitty things add up."

Every Stolen Moment Adds Up

Lest you think that short bursts of activity have a negligible effect on your fitness program, think again. One study found that women who split their exercise into 10-minute increments were more likely to exercise consistently, and lost more weight after 5 months, than women who exercised for 20 to 40 minutes at a time.

In a landmark study conducted at the University of Virginia, exercise physiologist Glenn Gaesser, PhD, asked men and women to complete 15 10-minute exercise routines a week. After just 21 days, the volunteers' aerobic fitness was equal to that of people 10 to 15 years younger. Their strength, muscular endurance, and flexibility were equal to those of people up to 20 years their junior.

In yet another study, researchers at the Johns Hopkins School of Medicine in Baltimore found that for improving health and fitness in inactive adults, many short bursts of activity are as effective as longer, structured workouts. "It would be useful for people to get out of the all-or-nothing mind-set that unless they exercise for 30 minutes, they're wasting their time," says Gaesser.

Breaking exercise into small chunks on your overscheduled days can also keep your confidence up, says Harold Taylor, time management expert and owner of Harold Taylor Time Consultants in Toronto, who has written extensively on the subject. "Skipping exercise altogether is 'de-motivational'--you feel depressed and guilty," Taylor says. "If you skip it, you tend to figure, 'What's the use? I can't keep up with it anyway.' Yet as long as you make some effort each day, that motivates you onward. Success breeds success."

Keep in mind, though, that short bursts of exercise are meant to supplement, not replace, your regular fitness routine. Here's a roundup of practical ways to work exercise into your day even when you "don't have time to exercise." (You don't have to do them all in 1 day; select what works for you.)

 

 

Understanding Anti Anxiety Medications

Anti anxiety medications might offer one quick solution to your anxiety problems. These types of drugs include traditional anti-anxiety drugs (benzodiazepines), as well as newer options like antidepressants and beta-blockers. They can help reduce your anxiety while you undergo therapy to get to the cause of the problem. However, it's important that you understand that these types of drugs don't cure anxiety and they do come with side effects. Long-term reliance on these medications is not recommended. 

Benzodiazepines can reduce anxiety quickly--usually within an hour--so they are a good option if you are having a panic or anxiety attack. Alprazolam (brand name Xanax), clonazepam (brand name Klonopin), diazepam (brand name Valium), and lorazepam (brand name Ativan) are in this category of anti anxiety drugs. Side effects of benzodiazepines include sleepiness, "fogginess", and/or a feeling of being uncoordinated, all of which can cause problems if you need to be functional and alert. Benzodiazepines take a long time to get metabolized. For this reason, they can build up in your body if used for a long time. It you suffer from this build up, the side effects worsen and you may develop slurred speech, confusion, depression, dizziness, inability to think clearly and reason, memory loss and nausea, the inability to "feel" anything. Benzodiazepines decrease your anxiety but they also decrease feelings of pleasure and pain.

The advantage of antidepressants versus traditional anti anxiety medications is that the risk for dependency and abuse is less. However, the downside of antidepressants is that they can take from 4 to 6 weeks to give you relief from your anxiety--so, they are of no use to you if you are having a panic attack, for example.

Most commonly prescribed antidepressants are SSRIs (selective serotonin reuptake inhibitors) like Prozac, Zoloft, Paxil, Lexapro, and Celexa and they are not without side effects: nausea, nervoursness, headaches, sleepiness, sexual dysfunction, dizziness, nausea, and weight gain. 

Buspirone (brand name BuSpar) works only for generalized anxiety disorders (GAD). It relieves anxiety by increasing serotonin in the brain (like SSRIs) and decreasing dopamine. Buspirone takes about two weeks to kick into effect but it has its advantages: it's not as sedating, doesn't negatively affect memory and coordination and it's minimally addictive. It also has less serious side effects: nasuea, headaches, dizziness, drowsiness, nausea, constipation, diarrhea and dry mouth.

Beta blockers are generally used to treat high blood pressure and heart problems. But they can work for anxiety too by blocking the effects of norepinephrine, a stress hormone involved in the fight-or-flight response. Beta blockers control the physical symptoms of anxiety like rapid heart rate, sweating, dizziness, and trembling voice and hands but not the emotional side of anxiety.

The above information about anti anxiety medications does not substitute medical advice given by a health professional.

15 Easy Steps to Starting Your Small Business

When I was first starting up my business, I searched for a good article on startup, and couldn't find any, so I decided to write this short guide.

Yeah, sure it's easy, and of course, that title is a little tongue in cheek. It takes a lot of hard work to get a business off the ground. But, it's worth every hour I've spent getting to where I am now. 

When I decided to start my communication and image consulting business, I tried hard to find a good startup guide. I couldn't find any that had all the steps. So, I decided to write one. So far, it's mostly just the bare-bones outline (which is long enough as it is) you see in this article.

 I'll be adding to it every week or two, and writing more detailed articles on all the steps, so try to stop by and check it out from time to time. Let me know how I'm doing. Shoot off an email to me if I've forgotten something or you have questions. 

Before you spend so much as a dollar, talk to a few experts.  Go to the library or get on the internet and research, research, research.  Take a little time to make sure entrepreneurship is right for you.  

Make a pro and con list of business ownership, and evaluate yourself honestly.  How many characteristics do you have in common with successful entrepreneurs?  Is your financial position strong enough?  Do you have the necessary technical and management skills?  

Youíre not going to be the perfect entrepreneur.  Nobody is.  But in order to make yourself the best entrepreneur you can be, consider ways to compensate for any weaknesses you might have.  

Iím from Canada, so the government agencies Iíve mentioned in this guide are Canadian, but really, it can be used by anyone. All you have to do, if youíre from somewhere other than Canada, is find out where you need to find some of the things Iíll talk about. Some of the steps might be slightly different, and you may not have to worry about things like GST for example, but Iím sure youíll find this discussion helpful all the same.

These steps to starting a business are in reasonably good order, but you might find yourself varying from it under your particular circumstances. That really isnít a big deal, as long as you get most of it done. There are some steps youíll be able to skip as well, but please donít skip any of the ìbig onesî, which Iím sure youíll pretty much figure out from taking a look at the list. 

So, assuming youíve done your evaluation and you still want to start a business, take a deep breath, and let's get started.

1. Conduct a feasibility study of your business.  Describe your typical customer, your product and your competitors.  Who will your suppliers be?  What will you charge for your product?  How will you market your product?  These are just a few of the questions you need to answer.

2. Write a complete business plan for your company, using the information you gathered from your feasibility study.  This vitally important, often overlooked step needs to include a description of your company, its goals, competitors, market, financial information, and of course, how you intend to meet your goals.  

3. Get your financing in place.  There are many ways to finance your business, from your own savings to personal credit cards to bank loans.  If you need credit, know your business plan from front to back and maybe even sideways.  

4. Decide what kind of structure your company will have.  From a legal standpoint, there are three basic choices, sole proprietorship, partnership and incorporation, each with advantages and disadvantages.  

5. Choose a name for your company and check on name availability. Naming your company is highly individual, but itís the first thing associated with your business, so choose your name carefully.  Youíll need to do a NUANS (Newly Upgraded Automated Name Search) report, which checks your name choices for uniqueness against a database of other business names.  A reserved name is valid for 90 days.

6. Decide whether you want to register federally or provincially and register your company.  If you register federally, youíll also have to register provincially, which almost doubles the cost. You donít have to have a lawyer process them for you, but it might be a good idea to at least consult with one.  You can get the forms from your local government office, have them faxed to you or download them.  You can fax or email printed copies, or complete the forms online

7. Contact Canada Revenue Agency Business Window for your business number, and to register for GST/HST, payroll, corporate income tax and import/export (if applicable).  You can also contact the CRA if you need general information about business expenses.  Chances are youíll have to collect GST, but you may want to register for a GST number even if you donít have to collect it because of input tax credits.

8. Decide whether you need to collect PST.  If you do, you need to submit ìRegistration as a Vendorî documents with your province.  

9. Determine whether there are special permits or licenses in your municipality.  Itís highly unlikely that your municipality does not have special permits or licenses.

10. Develop the marketing materials you decided on in your business plan.  They should include at least a company identity package, press kit and website.  Your identity package is your logo, business card and letterhead.  A press kit can include letters of introduction, biography sheets, press releases, articles and a brochure.  In todayís electronic age, printed materials arenít enough.  You need a website that looks professional, matches your printed material and has great copy.  Youíll also want to make sure itís optimized for search engines.

11. Set up your business bank account and record-keeping system.  Your banker will need to see your incorporation documents, and you should probably set up more than one account so you can keep track of your finances better.  Record-keeping is required, and can be done manually or with a computer program.  

12. Purchase insurance.  There are many different types of insurance, but most probably your company will need at least one.  For example, if youíre going to have employees, you need to contact the Workerís Compensation Board.  Depending on your type of business, you might want to contact them even if you donít have employees to insure yourself.

13. Contact potential creditors and set up credit terms.  You should have researched suppliers when you were doing your feasibility study.  Now is the time to contact them.

14. Decide where your business will be located.   Lease your businessí space.  Alternatively, you could choose to start your business from home if itís feasible.  There are advantages and disadvantages to starting your business from home.  You have tax write-offs for example, but sometimes your image suffers.

15. Purchase supplies and office equipment.  Youíll need too many things to list here, and of course, each business has different needs.  You might need a fax machine and printer.  Youíll probably need a computer.  Youíll definitely need paper, pens, pencils and a calculator.

Congratulations! Go out, buy yourself a bottle of champagne and celebrate. You're about to embark on a most exciting journey. And may I be the first to wish you good luck and prosperous times in your business venture.

As promised, hereís my email address so you can ask questions, make comments or add steps to my list. Or, if you want, you could just drop me a line to let me know how your small business is doing. Iíd really like to know.

By Eve Jackson